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Infrared Sauna for Sale
SELF-CARE FOR SALE Infrared Sauna We are selling our Infrared Sauna! It has served us very well these last several years, but we just don’t
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Earth Day
Covid-19 Updates Contemplation Earth Day Contemplations I’ve been reading a lot lately, and my non-fiction topic of choice these days has been on behavior change,
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The Science behind hand washing
Covid-19 Updates Resources The Science behind Hand Washing April 10, 2020 If you haven’t noticed, there has been a plethora of articles written over the
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Face mask DIY
Covid-19 Updates Resources DIY Face Mask By April Schnieder & Jay Negron The information about how best to deal with COVID-19 over the last
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Self Care Corner: Mindfulness in Nature
SELF CARE CORNER MEDITATION Mindfullness & Appreciating Nature By Jay Negron Spring is here! I’ve pulled out my shorts and tank tops from the under-bed
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Make it Yourself: Instant Pot Yogurt
MAKE IT YOURSELF Recipes Instant Pot: Yogurt I don’t know about you, but I’ve been using some of this Shelter in Place time to learn
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COVID-19 UPDATES
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6/16/20 Re-Opening Protocols
Covid-19 Updates TULA Updates TULA COVID-19 Re-Opening Protocols INITIAL PAPERWORK ➢ Completed and signed COVID-19 TULA Waiver ➢ COVID-19 TULA Questionnaire –
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COVID-19 Update-6/1/20
Covid-19 Updates Resources June 1, 2020: Risk Tolerance Assessment In an effort to provide the safest service we can once we are able to re-open,
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Covid-19: Check in, Session & Check out procedure updates
Covid-19 Updates Resources Client Check-In, Session & Check-Out Procedure Changes Updated as of June 1, 2020. We imagine that there will be some additional updates
![](https://i0.wp.com/www.tulacenterforbodywork.com/wp-content/uploads/2020/04/Happy-Earth-Day.png?fit=300%2C300&ssl=1)
Earth Day
Covid-19 Updates Contemplation Earth Day Contemplations I’ve been reading a lot lately, and my non-fiction topic of choice these days has been on behavior change,
![](https://i2.wp.com/www.tulacenterforbodywork.com/wp-content/uploads/2020/04/melissa-jeanty-Ks4RTBgQ_64-unsplash-1-scaled.jpg?fit=300%2C200&ssl=1)
The Science behind hand washing
Covid-19 Updates Resources The Science behind Hand Washing April 10, 2020 If you haven’t noticed, there has been a plethora of articles written over the
![](https://i1.wp.com/www.tulacenterforbodywork.com/wp-content/uploads/2020/04/D12653D4-BED9-41C6-B85A-E462A85A806A-scaled.jpeg?fit=225%2C300&ssl=1)
Face mask DIY
Covid-19 Updates Resources DIY Face Mask By April Schnieder & Jay Negron The information about how best to deal with COVID-19 over the last
SELF CARE & MASSAGE
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Start Small & Think Big using S.M.A.R.T. Goals
Self-CARE Setting Goals Start Small, Think Big Using S.M.A.R.T. Goals October 14, 2020 We all have changes in our lives we’d like to make. Maybe
![](https://i1.wp.com/www.tulacenterforbodywork.com/wp-content/uploads/2018/07/DSC_0501.jpg?fit=213%2C300&ssl=1)
Infrared Sauna for Sale
SELF-CARE FOR SALE Infrared Sauna We are selling our Infrared Sauna! It has served us very well these last several years, but we just don’t
![](https://i2.wp.com/www.tulacenterforbodywork.com/wp-content/uploads/2020/04/20200402_111340.jpg?fit=300%2C225&ssl=1)
Self Care Corner: Mindfulness in Nature
SELF CARE CORNER MEDITATION Mindfullness & Appreciating Nature By Jay Negron Spring is here! I’ve pulled out my shorts and tank tops from the under-bed
RECIPES
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Make it Yourself: Veggie Grilled Cheese
MAKE IT YOURSELF Recipes Meat-Free: Grilled Veggie Sandwich August 3, 2020 It’s a tricky thing sometimes, navigating the cost/benefit ratio of certain foods. I’d like
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Make it Yourself: Instant Pot Yogurt
MAKE IT YOURSELF Recipes Instant Pot: Yogurt I don’t know about you, but I’ve been using some of this Shelter in Place time to learn
SANTA CRUZ HAPPENINGS
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Bioluminescence at the Beach
Santa Cruz Happenings Science Bioluminescence at the Beach August 3, 2020 Bioluminescence at Seacliff State Beach, August 1, 2020 You may not be aware, but
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